Available Services

Monthly Membership

8-Week Intensive 

Rewire Your Mind

30-Day Cortisol Detox

​

The 30-Day Detox Program encompasses the following components:

1. A comprehensive guide delineating the steps to partake in the Detox Program over a 30-day period.

2. An educational overview detailing the adverse impacts of Cortisol based on scientific research.

3. Insights into the physiological benefits of dopamine, including natural methods to augment dopamine levels without pharmaceutical interventions.

4. Nutritional recommendations highlighting consumable items that should be embraced or avoided, complete with justifications for each.

5. Instruction on conducting body scans, coupled with interpretation techniques to ascertain elevated cortisol levels from bodily signals.

6. A regimen of daily cognitive exercises aimed at maintaining and enhancing mental acuity.

7. Daily prompts for reflective journaling to encourage introspective thought and personal growth.

8. A personal tracking tool designed to record body scan data, sleep patterns, and other pertinent health metrics.

9. Strategies to cultivate healthy sleep habits.

10. Guidance on recognizing and mitigating the influences of individuals who detrimentally affect your energy levels.

11. Techniques to mitigate cognitive distortions that may lead to increased cortisol production.

12. Daily email correspondences providing reminders and encouragement throughout the duration of the program.

13. Weekly virtual group meetings, lasting one hour, to foster community support and accountability among participants.

14. Additional resources and support mechanisms designed to facilitate a successful detoxification experience.

Monthly Membership

Immediate Relief: Text-A-Therapist Is Here for You

Individual Sessions

Residency Supervision